Do I need to have exercised previously before falling pregnant?
It is not necessary for you to have any prior level of fitness or experience to enable you to join our pre-natal pilates classes. We do however require every participant to attend a short appointment for an assessment with the physiotherapist, to ensure you are safe to commence the group exercise classes.
Additionally, it can also be a good idea to talk to your midwife or doctor about exercise and make sure you do not have any reason for them to be concerned about you participating in pre-natal pilates. We understand that not all exercises are suitable for pregnant women so our classes are especially designed to nourish and support your pregnant body, whilst enabling you to improve your overall strength and fitness.
How many people are in the classes?
Due to the nature of our pre-natal pilates classes, there is a maximum of 8 spots available per class. For this reason, there is a 9 hour minimum cancellation policy for all class bookings.
How do I make a booking?
To make a booking, please phone us on 0401569209. Future bookings can be made using our online system.